Don't Worry.......Be Happy..........

We come into the world with an exhalation,

to clear and empty us so that we can receive.

We never 'take' a breath.

We 'receive' a breath.

from 'The Touch of Healing' by Alice Burmeister.

Remember this thought, next time you are feeling anxious or stressed.  Your breath is your ultimate tool.

Just allow yourself to be as you are, go into your breath, then accept the gift that is being given to you with each inhalation.  If you encircle your left thumb with your right hand whilst you do this, you will be balancing your spleen and stomach, the organs which are associated with worry.  Change hands and hold the other thumb in the same way and you will find yourself becoming calm and relaxed.