Do you ever find yourself holding the fingers of one hand with the fingers of the other?
Do you ever sit with your fingers on your forehead, deep in thought? This is ancient knowledge......a form of self-healing that we instinctively know on some deep level but have long-forgotten.
The following technique is known in High Touch® Jin Shin as The Central Harmonizer. You can do this lying down or even in the bath and it will leave you feeling calm and balanced. I plan to re-introduce these one-day workshops over the coming months, so please send me your contact details if you'd like to be advised of the schedule.
The Central Harmoniser
(Copyright Betsy Ruth Dayton.M.Ed.)
(Copyright Betsy Ruth Dayton.M.Ed.)
Step 1: Right hand on top of head (crown)
(It should remain there until Step 8)
Left middle finger on third eye, between eye brows, a
little above.
little above.
Step 2: Left middle finger on tip of nose.
Step 3: Left middle finger in "v" of throat
Step 4: Left fingers on sternum, at the centre between the breasts
(heart))
(heart))
Step 5: Left middle finger at base of sternum (solar plexus)
Step 6: Left middle finger on umbilicus
Step 7: Left middle finger on centre of pubic bone
Step 8: Right hand (palm side or back of hand) on coccyx
(Left hand remains on pubic bone)
Hold each position for a minimum of 2-3 minutes or until you feel a pulsation in both sets of fingers. Ideally for 3-5 minutes.
FUNCTIONS
Step 1: Harmonises blood pressure; nervous conditions; revitalises ;
brain; dissipates senility; supports pineal and pituitary glands;
hold for insomnia or when you have no ambition.
hold for insomnia or when you have no ambition.
Step 2: Supports pituitary gland; influences rejuvenation
and reproduction of cells and life (both partners hold
when having difficulty conceiving.)
and reproduction of cells and life (both partners hold
when having difficulty conceiving.)
Step 3: Supports thyroid and parathyroid glands; aids reproduction;
larynx; speech; strengthens artistic expression; creativity. Hold
when having irritable feelings.
Step 4: Strengthens circulatory system; revitalises lungs (breathing) and
pelvic girdle (hip energy); supports the thymus gland which is
the master gland of the immune system - hold as a prevention
against illness.
the master gland of the immune system - hold as a prevention
against illness.
Step 5: Strengthens builders of the blood, harmonises red blood cells and
white blood cells; controls secretions of digestive enzymes
white blood cells; controls secretions of digestive enzymes
and hormones; strengthens lymphatic system; nervous
system and muscle tone of arms and legs; harmonises spleen;
adrenals; kidneys; liver; gall bladder and pancreas.
system and muscle tone of arms and legs; harmonises spleen;
adrenals; kidneys; liver; gall bladder and pancreas.
Step 6: Breathing control; strengthens small and large intestine;
physical digestion and assimilation; revitalises adrenal glands.
Step 7: Influences growth; mental competence and lymph system;
harmonises reproductive glands; strengthens spine.
Step 8: Balances reproductive organs, ureters, abdominal area;
aids circulation of legs and feet (use for leg cramps, sciatica,
injuries to leg, ankle or foot, or cold feet).
I find the easiest place to do this is in bed, first thing in the morning. It is definitely worth setting the alarm to wake you 20-25 minutes earlier than usual to prepare you for the day ahead. I also support my right arm with a pillow to avoid any strain on the muscles.
Notice how your breathing changes as you work your way through the steps.
You can apply this technique at any time of the day, whenever your energy is flagging. It will give a "tune-up" to your whole being and energise the life source.
The Central Harmonizer is sourced from "An Introduction to High Touch® Jin Shin for Self-Help" by Betsy Ruth Dayton M.Ed. This booklet and additional materials are available from the High Touch ® Network. See links below.
The Central Harmonizer is sourced from "An Introduction to High Touch® Jin Shin for Self-Help" by Betsy Ruth Dayton M.Ed. This booklet and additional materials are available from the High Touch ® Network. See links below.
For training in the oriental art of High Touch ® Jin Shin (The High Touch Network)
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