Do you ever find yourself holding the fingers of one hand with the fingers of the other?
Do you ever sit with your fingers on your forehead, deep in thought? This is ancient knowledge......a form of self-healing that we instinctively know on some deep level but have long-forgotten.
The following technique is known in High Touch® Jin Shin as The Central Harmonizer. You can do this lying down or even in the bath and it will leave you feeling calm and balanced. I plan to re-introduce these one-day workshops over the coming months, so please send me your contact details if you'd like to be advised of the schedule.
(Copyright Betsy Ruth Dayton.M.Ed.)
hold for insomnia or when you have no ambition.
and reproduction of cells and life (both partners hold
when having difficulty conceiving.)
the master gland of the immune system - hold as a prevention
white blood cells; controls secretions of digestive enzymes
system and muscle tone of arms and legs; harmonises spleen;
adrenals; kidneys; liver; gall bladder and pancreas.
The Central Harmonizer is sourced from "An Introduction to High Touch® Jin Shin for Self-Help" by Betsy Ruth Dayton M.Ed. This booklet and additional materials are available from the High Touch ® Network. See links below.
For training in the oriental art of High Touch ® Jin Shin (The High Touch Network)
My own excellent High Touch ® Jin Shin Instructor (Heidi Ritz)