Just back from Dublin after spending two days at the Rude Health Show. We met some really wonderful and inspiring people, tasted some beautiful, healthy food and got really sore, swollen feet. (Note to self: wear sensible shoes next year!) I had a blissful Caviar Hot Stone Massage in our hotel the day before the Show which I can wholeheartedly recommend if you get the chance to have one. Somehow, though, I managed to put on 1 1/2 pounds in that two days and wonder where I went wrong - maybe the stones are still attached!
We heard an inspiring talk by Writer,Broadcaster and Audio Author Janey Lee Grace (www.imperfectlynatural.com) who shared loads of tips on how to clean your home/laundry/baby's bottom with old-fashioned chemical free products. For lots of free tips and give-aways log on to Janey's website and sign up for her FREE monthly newsletter - it's fab!
Jason Vale (the Juice Master) gave a hysterically funny talk called "Freedom from the Food Trap", which will make you see dieting, food and in particular television advertisements for food in a completely different light - not to be missed if he is speaking anywhere in your area.
No comments:
Post a Comment